Paul Sawyer 10:07 row
2,654
Meters
10:07.4
Time
1:54.4
Pace
188
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 122 |
June 24, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,654 | 1:54.4 | 234 | 1114 | 188 | 34 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 91 | 35 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1140 | 95 | 35 |
| 10:07.4 | 29 | 2:07.5 | 169 | 972 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.