Paul Sawyer 10:48 row
2,802
Meters
10:48.0
Time
1:55.6
Pace
199
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 367 |
| Drag Factor | 121 |
July 04, 2026 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:48.0 | 2,802 | 1:55.6 | 226 | 1105 | 199 | 33 | 143 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 102 | 35 | 124 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 33 | 160 |
| 10:48.0 | 194 | 2:03.7 | 185 | 975 | 13 | 30 | 147 |
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