Paul Sawyer 10:07 row
2,516
Meters
10:07.7
Time
2:00.7
Pace
169
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 121 |
July 06, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,516 | 2:00.7 | 199 | 1001 | 169 | 33 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 34 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 33 |
| 10:07.7 | 32 | 2:00.3 | 201 | 1402 | 3 | 8 |
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Workout Graph
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