Paul Sawyer 10:08 row
2,522
Meters
10:08.0
Time
2:00.5
Pace
169
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 123 |
July 07, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,522 | 2:00.5 | 200 | 1000 | 169 | 32 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 34 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 31 |
| 10:08.0 | 31 | 2:09.0 | 163 | 900 | 2 | 15 |
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Workout Graph
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