Paul Sawyer 10:08 row
2,570
Meters
10:08.4
Time
1:58.3
Pace
178
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 120 |
July 18, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,570 | 1:58.3 | 211 | 1053 | 178 | 32 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 94 | 35 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 31 |
| 10:08.4 | 34 | 2:03.5 | 186 | 857 | 2 | 14 |
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