Paul Sawyer 10:08 row
2,522
Meters
10:08.1
Time
2:00.5
Pace
171
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 124 |
July 19, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,522 | 2:00.5 | 200 | 1012 | 171 | 32 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 36 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 30 |
| 10:08.1 | 32 | 2:06.5 | 173 | 888 | 2 | 15 |
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Workout Graph
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