Paul Sawyer 10:07 row
2,536
Meters
10:07.8
Time
1:59.8
Pace
173
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 119 |
July 20, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,536 | 1:59.8 | 203 | 1024 | 173 | 32 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 34 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 32 |
| 10:07.8 | 33 | 1:58.1 | 212 | 923 | 2 | 15 |
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Workout Graph
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