Paul Sawyer 10:07 row
2,519
Meters
10:07.5
Time
2:00.5
Pace
170
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 118 |
July 21, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,519 | 2:00.5 | 200 | 1007 | 170 | 34 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1116 | 93 | 38 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 32 |
| 10:07.5 | 31 | 2:00.9 | 198 | 960 | 2 | 8 |
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Workout Graph
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