Paul Sawyer v1:40/0:20r...6 row
2,687
Meters
10:00.0
Time
1:51.6
Pace
195
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,818 |
| Overall Time | 13:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 122 |
July 25, 2026 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1170 | 33 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1332 | 34 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 34 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 34 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 35 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 31 | |
| r: 0:20 | 25 | |||||
| r131 |
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Workout Graph
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