Paul Sawyer 10:07 row
2,583
Meters
10:07.8
Time
1:57.6
Pace
178
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 351 |
| Drag Factor | 121 |
July 27, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,583 | 1:57.6 | 215 | 1054 | 178 | 34 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 35 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 35 |
| 10:07.8 | 31 | 2:05.8 | 176 | 923 | 2 | 15 |
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