Paul Sawyer 10:07 row
2,579
Meters
10:07.6
Time
1:57.7
Pace
178
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 360 |
| Drag Factor | 118 |
July 28, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,579 | 1:57.7 | 214 | 1054 | 178 | 35 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 92 | 37 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 35 |
| 10:07.6 | 31 | 2:02.5 | 190 | 947 | 2 | 8 |
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