Paul Sawyer 10:07 row
2,559
Meters
10:07.9
Time
1:58.7
Pace
175
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 350 |
| Drag Factor | 119 |
July 29, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,559 | 1:58.7 | 209 | 1036 | 175 | 34 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 36 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 34 |
| 10:07.9 | 33 | 1:59.6 | 204 | 911 | 2 | 15 |
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Workout Graph
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