Paul Sawyer v1:40/0:20r...6 row
2,682
Meters
10:00.0
Time
1:51.8
Pace
194
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,837 |
| Overall Time | 13:40.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 120 |
July 31, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1164 | 36 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 39 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 37 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 36 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 35 | |
| r: 2:00 | 29 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1476 | 38 | |
| r: 0:20 | 24 | |||||
| r155 |
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Workout Graph
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