Paul Sawyer 10:07 row
2,569
Meters
10:07.4
Time
1:58.2
Pace
177
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 121 |
August 07, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,569 | 1:58.2 | 212 | 1049 | 177 | 35 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 90 | 39 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 32 |
| 10:07.4 | 29 | 2:07.5 | 169 | 1459 | 3 | 16 |
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Workout Graph
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