Paul Sawyer 10:07 row
2,533
Meters
10:07.8
Time
1:59.9
Pace
171
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 123 |
September 06, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,533 | 1:59.9 | 203 | 1012 | 171 | 32 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 34 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 32 |
| 10:07.8 | 31 | 2:05.8 | 176 | 923 | 2 | 15 |
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