Paul Sawyer 11:07 row
2,615
Meters
11:07.8
Time
2:07.6
Pace
167
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 116 |
September 07, 2026 18:26:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,615 | 2:07.6 | 168 | 900 | 167 | 30 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 31 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 31 |
| 11:07.8 | 232 | 2:26.1 | 112 | 743 | 14 | 26 |
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Workout Graph
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