Paul Sawyer 11:07 row
2,711
Meters
11:07.5
Time
2:03.1
Pace
178
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 117 |
September 10, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,711 | 2:03.1 | 188 | 960 | 178 | 32 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 36 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 11:07.5 | 263 | 2:08.3 | 166 | 906 | 17 | 28 |
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Workout Graph
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