Paul Sawyer v1:40/0:20r...7 row
2,707
Meters
10:39.2
Time
1:58.0
Pace
186
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 14:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 124 |
September 16, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 2,707 | 1:58.0 | 213 | 1047 | 32 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 32 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 32 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 32 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 32 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 33 | |
| r: 2:00 | 420 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 34 | |
| r: 0:20 | 65 | |||||
| 0:39.2 | 138 | 2:22.0 | 122 | 826 | 29 | |
| r774 |
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