Paul Sawyer v1:40/0:20r...6 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
178
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,901 |
| Overall Time | 13:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 122 |
September 21, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1068 | 34 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1260 | 32 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1008 | 33 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 35 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 36 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 36 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 32 | |
| r: 0:20 | 22 | |||||
| r326 |
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Workout Graph
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