Paul Sawyer 10:07 row
2,549
Meters
10:07.7
Time
1:59.2
Pace
174
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 120 |
September 27, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,549 | 1:59.2 | 207 | 1030 | 174 | 33 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 35 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 33 |
| 10:07.7 | 30 | 2:08.3 | 166 | 935 | 2 | 8 |
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