Paul Sawyer 10:07 row
2,579
Meters
10:07.9
Time
1:57.8
Pace
177
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 121 |
September 28, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,579 | 1:57.8 | 214 | 1048 | 177 | 34 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 37 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 33 |
| 10:07.9 | 31 | 2:07.4 | 169 | 911 | 2 | 15 |
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Workout Graph
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