Paul Sawyer 10:07 row
2,590
Meters
10:07.6
Time
1:57.2
Pace
178
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 117 |
September 30, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,590 | 1:57.2 | 217 | 1054 | 178 | 33 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 33 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 35 |
| 10:07.6 | 30 | 2:06.6 | 172 | 947 | 2 | 8 |
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Workout Graph
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