Paul Sawyer 500m row
500
Meters
1:34.4
Time
1:34.4
Pace
43
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 91 |
September 30, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.4 | 500 | 1:34.4 | 416 | 1639 | 43 | 41 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1741 | 9 | 42 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1723 | 9 | 42 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 44 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 41 |
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Workout Graph
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