Paul Sawyer v1:40/0:20r...6 row
2,552
Meters
10:00.0
Time
1:57.5
Pace
174
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,868 |
| Overall Time | 13:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 121 |
October 02, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1044 | 33 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 34 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 38 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 33 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 31 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 34 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 32 | |
| r: 0:20 | 20 | |||||
| r316 |
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Workout Graph
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