Paul Sawyer 11:07 row
2,705
Meters
11:07.9
Time
2:03.4
Pace
180
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 119 |
October 07, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,705 | 2:03.4 | 186 | 970 | 180 | 32 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 35 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 31 |
| 11:07.9 | 253 | 2:14.1 | 145 | 848 | 16 | 27 |
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Workout Graph
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