Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:01.6
Time
1:45.4
Pace
154
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 11:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 236 |
| Drag Factor | 111 |
January 23, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 34 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r51m |
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Workout Graph
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