Paul Sawyer 4x500m/1:00r row
2,000
Meters
7:03.6
Time
1:45.9
Pace
152
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 25, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1291 | 33 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 33 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 34 | |
| r60 |
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Workout Graph
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