Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:03.6
Time
1:45.9
Pace
152
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 121 |
January 25, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 33 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 33 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 34 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.