Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
148
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 11:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 118 |
January 26, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 33 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | |
| r51m |
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Workout Graph
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