Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:59.5
Time
1:44.8
Pace
154
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 10:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 239 |
| Drag Factor | 120 |
January 27, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 34 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 35 | |
| r62m |
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Workout Graph
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