Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:57.0
Time
1:44.2
Pace
156
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:57.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 119 |
January 29, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,000m | 1:44.2 | 309 | 1363 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| r53m |
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Workout Graph
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