Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:56.1
Time
1:44.0
Pace
156
Calories
Rest Distance | 55m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,055m |
Overall Time | 10:56.1 |
Average Watts | 311 |
---|---|
Calories Per Hour | 1370 |
Stroke Rate | 34 |
Stroke Count | 237 |
Drag Factor | 116 |
January 30, 2024 11:46:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 34 | |
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | |
1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.