Paul Sawyer 4x500m/1:00r row

2,000m

Meters

6:56.1

Time

1:44.0

Pace

156

Calories

Rest Distance55m
Rest Time4:00.0
Overall Distance2,055m
Overall Time10:56.1
Average Watts311
Calories Per Hour1370
Stroke Rate34
Stroke Count237
Drag Factor116

January 30, 2024 11:46:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:56.1 2,000m 1:44.0 311 1370 34
1:43.4 500m 1:43.4 317 1389 34
1:44.8 500m 1:44.8 304 1346 34
1:43.9 500m 1:43.9 312 1373 34
1:44.0 500m 1:44.0 311 1370 34
r55m

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