Paul Sawyer 3x500m/1:00r row
2,000m
Meters
6:59.2
Time
1:44.8
Pace
155
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 9:59.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 116 |
January 31, 2024 12:01:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 34 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | |
| r70m |
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Workout Graph
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