Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
141
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 11:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 116 |
February 01, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 34 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | |
| r48m |
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Workout Graph
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