Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:03.6
Time
1:45.9
Pace
153
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 234 |
| Drag Factor | 116 |
February 03, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r50m |
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Workout Graph
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