Paul Sawyer 4x500m/1:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 10:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 117 |
February 04, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 33 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | |
| r50m |
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Workout Graph
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