Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
78
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 5:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 116 |
February 06, 2024 02:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| r35m |
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Workout Graph
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