Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:16.2
Time
1:49.0
Pace
148
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 257 |
| Drag Factor | 118 |
February 07, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.2 | 2,000m | 1:49.0 | 270 | 1228 | 35 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 36 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 37 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 36 | |
| r54m |
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Workout Graph
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