Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:06.1
Time
1:46.5
Pace
152
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 243 |
| Drag Factor | 116 |
February 08, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 34 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 34 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 35 | |
| r60m |
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Workout Graph
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