Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:05.3
Time
1:46.3
Pace
152
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:05.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 34 |
| Stroke Count | 245 |
| Drag Factor | 115 |
February 09, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 2,000m | 1:46.3 | 291 | 1302 | 34 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 35 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 36 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | |
| r59m |
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Workout Graph
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