Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
151
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 118 |
February 10, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 34 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 35 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | |
| r65m |
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Workout Graph
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