Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:14.4
Time
1:48.6
Pace
149
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:14.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 120 |
February 11, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 35 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 35 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | |
| r68m |
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Workout Graph
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