Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
150
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 119 |
February 12, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 35 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 35 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 36 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| r65m |
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Workout Graph
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