Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:13.0
Time
1:48.2
Pace
149
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 11:13.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 117 |
February 13, 2024 12:12:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 2,000m | 1:48.2 | 276 | 1249 | 35 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 37 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | |
| r50m |
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Workout Graph
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