Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
74
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:37.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 120 |
February 14, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 34 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.