Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
75
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 5:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 121 |
February 16, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 33 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 34 | |
| r29m |
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Workout Graph
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