Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:15.1
Time
1:45.0
Pace
115
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 122 |
February 19, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 35 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| r54m |
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Workout Graph
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