Paul Sawyer 2x500m/1:00r row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
74
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 5:37.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 120 |
February 19, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 33 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | |
| r26m |
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Workout Graph
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