Paul Sawyer 3x500m/1:00r row
1,500m
Meters
5:16.7
Time
1:45.5
Pace
115
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:16.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 122 |
February 20, 2024 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 35 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 35 | |
| r44m |
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Workout Graph
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