Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:12.6
Time
1:48.1
Pace
148
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 119 |
February 22, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 34 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | |
| r55m |
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Workout Graph
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