Paul Sawyer 4x500m/1:00r row
2,000m
Meters
7:05.4
Time
1:46.3
Pace
152
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:05.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 119 |
February 24, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.4 | 2,000m | 1:46.3 | 291 | 1301 | 36 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 37 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 37 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 36 | |
| r55m |
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